Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition.
With these easy eight steps you too will have silky feet.

Step 1 So go ahead get ready to do your own pedicure.soak your feet for 10-15 minutes in warm water containing Epsom salt or foot soak

Step 2 Use a pumice stone, exfoliating scrub to gently scrub the soles of your all over your feet and heel to remove dead skin.

Step 3 Dry your feet.

Step 4 Trim your toenails and push back cuticles.

Step 5 Rinse feet once again and pat dry.

Step 6 Massage feet with plenty of foot lotion. Body lotion, petroleum jelly or cream can be use to replace foot lotion.

Step 7 Wrap feet on plastic bags and cover for at least 15 minutes.

Step 8 Paint toe nails. Make sure to apply at least to coats of nail polish and a top coat of clear nail polish to give it more shine. Give it enough time to dry, before putting on any shoes.

If you put on shoes too soon your pedicure will get ruin.

Weight Loss with Salads

It's not a secret that simple vegetables can be consumed in any quantity, except corn or beans, and they help efficiently in loosing weight in a healthy way.
Also, green leaf consume has the power of stimulating good spirits.
Almost all weight loss diets are recommending high water consume. The body needs water to wash out all the toxins (at least 2 liters). That's why aliments with high water content are very important - like soups, vegetables and fruits (have 80-90 percent water).
Specialists are saying that people that are consuming lots of aliments with high water content have less weight problems, because their saturate quicker with less calories.

In fruits, vegies and bran are found also the fibers, that represent a healthy alternative to dense and hypercaloric aliments.
It's highly recommended to comsume 30-35 gr. of fibers a day.

Fibers are creating the sensation of saturation, that automaticly allows the avoidence of fattening.
Also carrots are very efficient in loosing weight. 100 gr. of carrots equals only 35 calories. So consume every day carrots with other vegetables, cause their are the most attractive solution for those who want to loose weight.

1. For a natural look your foundation must match your skin tone.
Test foundations along your jawline.You will know the best color because it will disappear into your skin.

2. Spread foundation on your hands and pat it on your face, then smooth out with a sponge making sure not to pull or stretch the skin. Be extra careful in the area around your eyes where the skin is super thin. Don't forget to apply foundation on your eyelids and lips.

3. To make foundation last apply moisturizer first giving the foundation a base. Dry skin will soak up the foundation if not given that base. For oily skin use an oil-free moisturizer and powder foundation

4. On hot days foundation can be difficult to keep looking fresh. Set your foundation in the morning using a loose powder and puff, then do regular touch ups throughout the day.

5. To cover imperfections apply foundation first and then go back and dot on a concealer that neutralizes red. For noticeable imperfections like very dark circles and birthmarks use a yellow concealer. Don't use too much powder in problem areas because it will draw attention to it.

6. To avoid a foundation line around the jaw apply foundation as usual then use a little moisturizer in your hand and blend it down your neck.

7. For evening mix some shimmer powder with your powder and put it where you want to attract light such as the bridge of the nose, underneath the brow bone, the temples, cheekbone, chin and shoulders.

8. Always use a foundation with a sunscreen of at least15 to prevent future sun damage.

9. Change your foundation shade if the color of your skin changes.

10. After you apply foundation go near a window to make sure it looks natural.
Natural light is the ultimate test.

How to Get a Fair Complexion The causes for a dark skin or complexion could be many. Some of the most common ones are heredity - people who have a dark skin often have children who are dark-skinned too, hyperpigmentation, skin disorders and sun rays. The sun can be our biggest enemy. If you do not wear sunscreen and protective clothing, your face will be at risk for burns, skin damage and hyperpigmentation that make skin to look blemished and patchy. Use a good quality sunscreen when going out in the sun to protect the skin from tanning as well as the sun's UV rays.

Skin whitening is a procedure in which the darker skin is made to look lighter. Though there are several techniques in whitening the skin, it is essentially done through the exfoliation - getting rid of dead skin at the outermost layer of the skin and unveiling a new layer. Cheap Home Remedies You can make a face mask from ordinary kitchen goods. Here are some recipes which are inexpensive to make and you probably have the ingredients right in your kitchen. Home remedies must be done regularly and best results are obtained if they are inculcated as a part of daily routine. Aloe vera, apple cider vinegar, buttermilk, castor oil, dandelion sap and lemon juice are some popular home remedies used to lighten complexion and dark spots on face. Apply to the face once or twice a day. Tip! If you use lemon juice, wait until it dries before going into the sun. Don't forget to use sun screen products.

Honey & Almond Face Mask Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and 1/2 tsp of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.

Oatmeal & Tomato Face Mask Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin.

Milk Lime Face Mask A tbsp of gram flour mixed with 2 tsp of raw milk and 2-3 drops of lime juice works well for lightening dark skin. Apply this mixture and leave it for 15 minutes before washing off. Repeat for 4 weeks and follow up with once a week.

Almond & Milk Face Mask Soak 4 almonds overnight. Grind into a fine paste using milk. Apply on face and neck and leave it overnight. Wash with cold water in the morning. Do this daily for 15 days, followed by twice a week.

Mint Leaves Face Mask Apply a paste of fresh ground mint leaves and leave it for about 20 minutes. Wash with cold water, continue for 15 days.

Tomato Juice Lime Face Mask Apply a mixture of grated tomato with 2-3 drops of lime juice on the face. Leave it for 20 minutes before washing off. Do this twice a day for 15-20 days for best results.

How to Take Care of Your Hair in the Winter

How to Take Care of Your Hair in the Winter Maintain a healthy scalp Caring for your scalp is as important as caring for your skin. Since the appearance of your hair is directly related to the health of your scalp, it's very important to use gentle products that will not remove natural oils that are needed for healthy and shiny hair. It's common during the dry winter season to experience itchiness and irritation

Try to wash your hair less often and choose a shampoo for sensitive scalps, which is usually creamier.
Avoid formulas for dandruff-prone scalps, which is caused by an oily—not dry—scalp.

Banish hat head
Even after being under a wool hat, you can have soft and silky hair. Fortify strands with a leave-in conditioner or day cream to prevent frizz. For hair that's already flattened, poof it up by misting a brush with a light-hold hairspray and combing it through your hair.

When you're home, slather on a deep conditioner at least once a week. Seal in moisture for the rest of the day with a leave-in conditioner.

Preserve your hair color
Like any extra stress you put on your hair, coloring makes the hair weaker and can cause breakage, which is why it's so important to deep-condition to lock in moisture.
If you're heat-styling your hair frequently, be sure to protect it with a gel or salve, which will ensure that the heat burns away the product and not your hair color.
Also, be mindful of your shampoo and conditioner: Tailor them to your hair type and color to prevent fading and brassiness.

How to get a Perfect Body?

Want to own a Perfect Body? Those curvy calves, buffy arms, tighter tummy, shapely shoulders and slender legs can be yours with some simple exercises. Add them to your routine three or four times a week to see results in less than a month.

CURVY CALVES
Stand with your feet hip-distance apart and your toes turned out. Bend your knees and lower you body unit your thighs are almost parallel to the floor. Lift both heels off the floor. Then, without allowing your heels to touch the floor, straighten up. Slowly return to the staring position. Do two sets of 10.

BUFFY ARMS
Stand holding on eight-pound weight in each hand, palms facing forward. Keeping your elbows by your sides, lift both weights until your forearms are parallel is the floor. Then, extend your arms straight out in front of you(as though you were serving a platter).Return your arms to the bent position, Slowing return to the starting position. DO two sets to 10.

TIGHTER TUMMY
Lie on your back with your hands behind your head. Use your stomach muscles to raise your neck and shoulders off the floor and lift your legs straight out in front of you until they raise your neck and shoulders off the floor and lift your legs straight out in front you until they are at a 45-degree angle to the floor. Turn your toes out. As quickly as you can. Cross you right leg over your left leg, then your left leg over right leg. Repeat for at least 30 seconds.

SHAPELY SHOULDERS
Stand holding on eight-pound weight in each hand, palms towards your body. Extend both arms straight out in front of you until they're shoulder-height, then return to the staring position. Next, still holding the weights, put your arms behind you and place your knuckles on your butt, keeping your arms slightly bent. With a straight back, lift your arms behind you until you feel a stretch across your chest. Slowly return to the staring position .Try two sets of 10.

SLENDER LEGS
Stand with your feet hip-distance apart, holding an eight-pound weight in each hand. Take a big step back with your right foot and bend your left knee so that you thigh is almost parallel to the floor. Then, lift your right knee in front of you until it's hip-height and your right thigh is parallel to the floor. Return to the starting position. Do 10,and then switch legs

Laser Treatment for Hairloss

A relatively new addition to the tools that some trichologists use to combat hair loss is laser treatment. We have compiled some facts below about this effective method:

Low Level Laser Light Therapy as a Medical Treatment

Low-level laser light therapy (LLLLT) is a form of physical medicine. Physical medicine uses stimulation therapy to activate the body's natural defense mechanisms, i.e. through biostimulation.

What is Laser ''Radiation''?

The name LASER is short for L ight A mplification by S timulated E mission of R adiation. Laser light and devices are sometimes referred to as laser emitting, laser producing, laser radiation, etc. This terminology is confusing. There is NO radiation in the sense we normally refer to as radiation. Lasers produce light high in energy, nothing else (even sunlight is a type of radiation). No radioactivity or dangerous energy is produced. Radiation with laser does imply that your head will get fried The laser light is used as a 'cold light'.

Is Laser Hair Care Safe?

The type of lasers used by trichologists are non-surgical therapeutic lasers. Some trichologists use the most powerful laser that is safe for cosmetic purposes [and which complies with international laser safety standards]. Laser Hair Care is approved for cosmetic use in the EEC and US as a Certified Class 3A laser by the Food and Drug Administration, which has the most rigid standards in the world and fully complies with Radiation Control for Health and Safety act. The energy produced by the photons does not have the thermal component that can cause injuries to users or operators. Laser light energy does not alter molecular structures, it stimulates the body's mechanism to repair and heal itself.

Benefits of Laser Therapy

• Increases scalp blood flow and follicle microcirculation by 20 to30 percent.
• Increases nutrient supply to enhance hair growth.
• Stimulates and accelerates hair growth.
• Reduces excess levels of skin 5-alpha reductase and dihydrotestosterone (DHT), the hormones that contribute to genetic thinning.
• Relieves scalp conditions such as psoriasis, seborrhoeic dermatitis, itchy/scaling scalp due to the laser's anti-inflammatory effects.
• Normalises sebum production in the scalp.
• Increases sebum production in cases of underactivity/scalp dryness.
• Reduces excessive sebum production in cases of overactivity/scalp greasiness, thus reducing pore clogging and preventing enlarged sebaceous gland formation.
• Reduces tight, tender scalp.
• An effective adjunct therapy for pre and post hair transplantation procedures.